I found this recipe on Instagram, made a few Fat Loss Foodie modifications to it, and VOILAH.  Fat loss-friendly enchilada-flavored awesomeness!  I highly recommend some Cholula hot sauce on top, too! This made enough for dinner last night + leftovers for lunch today.  If you’re keeping them for leftovers, I…

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Last weekend, my work as a Les Mills trainer took me to Bethesda, Maryland. I tacked on an extra day before and after my training since it’s so close to home. (“Home” meaning: Northern Virginia.  Was I born there? Did I grow up there? No, but it’s where my friends…

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First off, HAPPY FRIDAY!  This week has FLOWN by, mostly because I’ve been playing catch up from last week’s trip to New Orleans for the Les Mills North American Trainer Summit and Mega-Quarterly Workshop (more on that in my next post;) Last night, I co-hosted the second Fit Girl’s “Don’t Sweat It”…

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“If it has to happen, it has to happen first.” Laura Vanderkam, time management expert and author,… Click To Tweet Here’s the link to her book, which I recommend in the video: What the Most Successful People Do Before Breakfast What time do you wake-up?  Do you start each day…

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Last night on our first Fit Girls’ “Don’t Sweat It” Summer Webinar, my co-host Kate Horney of BeyondFit Physiques tackled the fitness myth that crunches and ab machines are the best way to flatten, shrink, and tone the midsection. [Source: DavidModderman.com] I see women twisting, contorting and crunching on these…

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