As a former college track athlete, she associated weight training with pain, exhaustion, and a broken body. After college, she ate and drank whatever she wanted and declared she was never exercising again. She swore she would never give up her beloved wine. Then, she fell into indoor cycling classes and…

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Before you make any assumptions, I already know what you’re thinking…… “Ew, meatloaf?  Isn’t that the mystery meat they used to serve in the cafeteria in middle school?” “Who makes meatloaf anymore?  It’s basically meat and ketchup.” “That’s too fattening.  Why would I waste my caloric intake on a loaf…

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In January, I was fortunate enough to vacation in Acapulco with my family to celebrate my sister’s college graduation. Because I had torn my soleus prior to leaving (one of the two major muscles in your calf), I knew I wasn’t going to be working out. Nothing, my doctor said….

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You just finished the Les Mills 21-Day Challenge. NOW WHAT?! You might be feeling a little lost and confused about your next steps. You don’t want to go back to the way you used to eat, but you’re not sure how to move forward. “Do I eat carbs now?  How…

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I used to be Little Miss No Fun when it came to traveling and taking vacations. I would order bowls of bland oatmeal for breakfast, and I believe I consumed every possible combination of soup and salad (with light dressing on the side) known to man. I would never get…

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