Vinaigrette

One of the things I miss most about living in Arlington, Virginia, is the food & restaurant scene.  Just as I was leaving back in 2013, it was becoming quite the hub for amazing, healthy food. A salad restaurant named SweetGreen became my saving grace when I was the Fitness…

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From eGreetings.com After the Epic Cheat Meal-from-Hell last night (more on that later), I was happy to start off the day with a nice, light brunch from Wegman’s:  two poached eggs over canadian bacon and spinach with a side of fresh fruit.  After you sicken yourself with too much sugar…

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If you open my pantry, you can almost ALWAYS find at least one can of wild salmon. For those who say “Eating healthy is too expensive!” – sorry!  This one blows your excuse right out of the water!  Canned wild salmon is high in protein and healthy fats, and I…

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