Travel

I used to be Little Miss No Fun when it came to traveling and taking vacations. I would order bowls of bland oatmeal for breakfast, and I believe I consumed every possible combination of soup and salad (with light dressing on the side) known to man. I would never get…

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Yesterday morning, I got up early and headed out into the COLD FOG to drive to Charlotte for HOT YOGA.  More on why I drive 90 minutes for a yoga class in a minute… But first, lemme shake my fist angrily and have a little aside with Mother Nature for her…

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A few months ago, my dear friend Kate of BeyondFit Physiques asked me to be a part of a special event she was planning: A weekend retreat for women who love fitness and nutrition, and who deserve a little break from the hectic, 24-7 hustle & bustle of daily life. She…

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Remember last year when this YouTube video went viral and we were all in tears laughing at this poor child’s potty commentary after eating way too much? I couldn’t help but hear this child’s voice in my head over the course of my recent 4-day trip to Paris. The trip…

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On Saturday, January 4, I hosted the first LAQ Fitness “Girls’ Day Out” in Arlington, Virginia.  Most of my online clients are in the DC/Northern Virginia area and, although I love interacting with them via social media every day, I really wanted an opportunity to spend time with them in…

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