Mind/Body

I have many clients who work in the fitness industry: they are group fitness instructors, personal trainers, coaches. They are, in many ways, my favorite clients because we share so much in common and because I understand their lifestyle in ways that other nutrition coaches and trainers might not. Almost…

Read More

Last night on our first Fit Girls’ “Don’t Sweat It” Summer Webinar, my co-host Kate Horney of BeyondFit Physiques tackled the fitness myth that crunches and ab machines are the best way to flatten, shrink, and tone the midsection. [Source: DavidModderman.com] I see women twisting, contorting and crunching on these…

Read More

A few months ago, I received the following Facebook message from my friend, Rebecca: I gave up my sorry attempts at the ‘Insanity’ DVDs about a week ago. I HATED them more than I could ever describe, and although I have maintained a desirable weight over the last 2 years using…

Read More

Remember last year when this YouTube video went viral and we were all in tears laughing at this poor child’s potty commentary after eating way too much? I couldn’t help but hear this child’s voice in my head over the course of my recent 4-day trip to Paris. The trip…

Read More

On New Year’s Day, I almost chucked a dumbbell at the TV.  And it wasn’t even my TV. I woke up at 8 a.m., brewed some S’mores coffee (love my flavored coffees!), and headed to the gym here in my apartment complex for a leg workout. There are HUNDREDS of people who…

Read More