Metabolic Effect

Circuit training – 3-4 exercises performed back to back in a constant rotation – is one of the best ways to exercise for female fat loss. Why? Moving quickly from exercise to exercise keeps the heart rate elevated throughout the workout. You generate a burn in your muscles and repeatedly hit…

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“What’s the best protein bar?” “What’s your favorite protein bar?” “What should I look for in a protein bar?  Most of them are filled with things I can’t pronounce and have a nasty after-taste.”   If I had a dollar for every time someone asked me about protein bars, I…

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Remember last year when this YouTube video went viral and we were all in tears laughing at this poor child’s potty commentary after eating way too much? I couldn’t help but hear this child’s voice in my head over the course of my recent 4-day trip to Paris. The trip…

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In honor of Valentine’s Day, I have another fabulous dark chocolate recipe for you this week! If you need to be convinced that eating cocoa (via unsweetened cocoa powder) and good dark chocolate on a regular basis is part of a fat loss lifestyle, please, allow me: The Health Benefits…

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I received a question on Facebook today that dove-tailed nicely with a blog post I had already partially written on a quirky little grain named Quinoa.  It was the perfect excuse to finish this post for you all! Happy Monday – Let’s dive in! Q: How do you pronounce Quinoa?…

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