Grass-fed meat

A few weeks ago, I attended the Time Millionare’s retreat in Asheville, NC, a city which, I am embarrassed to say, I have never spent ANY time in before.  I’d driven through it, knew the Biltmore Estate and other cool stuff was there, but somehow managed to NEVER make it…

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From eGreetings.com After the Epic Cheat Meal-from-Hell last night (more on that later), I was happy to start off the day with a nice, light brunch from Wegman’s:  two poached eggs over canadian bacon and spinach with a side of fresh fruit.  After you sicken yourself with too much sugar…

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My fellow blogger/friend/former client Lindsey at Fall Into The Gray has been raving about this chili recipe for quite sometime and now I know why!  I have all but stopped making chili because no matter which recipe I try, it all bores me.  Same, same, same – boring, boring, boring….

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It’s a gray, rainy Sunday in Arlington – the best kind of day for holing up in your kitchen and making an unholy mess of clean, fat-loss foods for the week:) In typical “me” fashion, I set out on a recipe – this Paleo Tex-Mex Breakfast Casserole – before checking…

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The menu plan for New Year’s Eve was going to be steak, sweet potatoes and greens of some kind – sauteed swiss chard, roasted broccoli, roasted brussels sprouts – something along those lines.  Everyone else in Arlington had the same idea and the steak selection at Whole Foods was…non-existent:)  This…

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