Jill Coleman

I have many clients who work in the fitness industry: they are group fitness instructors, personal trainers, coaches. They are, in many ways, my favorite clients because we share so much in common and because I understand their lifestyle in ways that other nutrition coaches and trainers might not. Almost…

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If you want to start living a healthier, fitter, lifestyle, I bet you are REALLY focused on what you feed your body, right? What you feed your mind matters, too – and in some cases, it DETERMINES what you feed your body. There is an overwhelming amount of fitness and…

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The Best Advice Ever

Last year I had the privilege of working with Jill Coleman in her one-on-one, mind/body/business coaching program, the Best of You Coaching Club. In one of our first coaching calls in early 2012, I told her I wanted to focus primarily on BUSINESS. ┬áMore specifically, I wanted to get smarter…

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Coaching and Cookie Dough

Just got off my monthly coaching call with my mentor Jill Coleman and am even more fired up than EVER about plans for this blog, my business, and life in general! “Wait, you started a business?” Yes! I never thought I would actually go through with it – it seemed…

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