Weight Training

As a former college track athlete, she associated weight training with pain, exhaustion, and a broken body. After college, she ate and drank whatever she wanted and declared she was never exercising again. She swore she would never give up her beloved wine. Then, she fell into indoor cycling classes and…

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Last night on our first Fit Girls’ “Don’t Sweat It” Summer Webinar, my co-host Kate Horney of BeyondFit Physiques tackled the fitness myth that crunches and ab machines are the best way to flatten, shrink, and tone the midsection. [Source: DavidModderman.com] I see women twisting, contorting and crunching on these…

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I first met Nikki at a LES MILLS® AIM2 (Advanced Instructor Module) in 2012, and was blown away by her dance moves AND her larger-than-life personality.  A few months later, we were roommates at trainer boot camp and we’ve been friends ever since!  Also, I’m pretty sure it was her…

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A few months ago, I received the following Facebook message from my friend, Rebecca: I gave up my sorry attempts at the ‘Insanity’ DVDs about a week ago. I HATED them more than I could ever describe, and although I have maintained a desirable weight over the last 2 years using…

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