Body Pump

As a former college track athlete, she associated weight training with pain, exhaustion, and a broken body. After college, she ate and drank whatever she wanted and declared she was never exercising again. She swore she would never give up her beloved wine. Then, she fell into indoor cycling classes and…

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Happy Friday, my friends! In today’s post, I want to recap some of my week for you.  Not because I’m becoming one of those writers who over-shares details about her personal life (that’s not part of the recap) OR because I think that what I eat and how I train…

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I’m teaching my last BODYPUMP of 2013 on Monday tonight and, to send the year out with an epic bang, I put together a list of my favorite tracks from this year’s releases: BODYPUMP 84-87. (Although we as instructors received BP84 at the end of 2012, we didn’t launch it…

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Over the past week I’ve gotten a few questions from fellow group exercise instructors, so I’m going to dedicate a series of posts to answering them.  Let’s get right to it! Q:  “I am doing my BODYCOMBAT video assessment taping on Monday and I must say, I’m more nervous then…

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Four times a year, Les Mills instructors around the world receive new releases – new choreography and new music – and launch it in their clubs/gyms, hence the name “Launch Week.” As we’re gearing up for our launch week “Spooktacular” next week – HALLOWEEN THEME!  YAY! – I’m reminded (as…

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