Fat Loss Lifestyle

One of the benefits of living right smack dab in the middle of the Tarheel state is living equidistant from the beach and the mountains. Drive 3 hours in either direction from the Triad (Greensboro, High Point, Winston Salem) and you feel further away from home than you really are….

Read More

Weekend To-Do List Stock up on protein and veggies – check! Find a wine rack – check! And a wall clock – check! Find a new dog park for Silva – check! Rip the hideous crawling vine out of the front flower beds – cheeeeeck!!! After one of the most productive…

Read More

As a former college track athlete, she associated weight training with pain, exhaustion, and a broken body. After college, she ate and drank whatever she wanted and declared she was never exercising again. She swore she would never give up her beloved wine. Then, she fell into indoor cycling classes and…

Read More

This morning, I’m bringing you a new variation on my classic protein pancakes after discovering some leftover toasted coconut from yesterday’s Chocolate Snickerdoodle Bites.  (More on those soon – promise…) My Toasted Coconut Protein Pancakes with Mixed Berry Syrup are PERFECT for a Spring breakfast to fuel an outdoor run…

Read More

In January, I was fortunate enough to vacation in Acapulco with my family to celebrate my sister’s college graduation. Because I had torn my soleus prior to leaving (one of the two major muscles in your calf), I knew I wasn’t going to be working out. Nothing, my doctor said….

Read More