Diets

You just finished the Les Mills 21-Day Challenge. NOW WHAT?! You might be feeling a little lost and confused about your next steps. You don’t want to go back to the way you used to eat, but you’re not sure how to move forward. “Do I eat carbs now?  How…

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Last night I received this question via Twitter from a friend back in Arlington, Virginia: “Have you ever done a juice cleanse? Thoughts?  #FatLossFoodie” First, I love that more and more of you are using the #FatLossFoodie hashtag on social media!! KEEP ON TAGGING! Second, I know the mythical aura surrounding juice cleanses and…

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