dairy-free

Indian cuisine has always fascinated and inspired me.  I come from a large extended family with roots strongly set in the British Empire and their colonies.  My Granddad and his siblings scattered around the globe as railroad engineers, some moving to Australia, others to South Africa, and most to India….

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This morning, I’m bringing you a new variation on my classic protein pancakes after discovering some leftover toasted coconut from yesterday’s Chocolate Snickerdoodle Bites.  (More on those soon – promise…) My Toasted Coconut Protein Pancakes with Mixed Berry Syrup are PERFECT for a Spring breakfast to fuel an outdoor run…

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It’s the end of week 1 for our GRIT 8-week Challenge team at my gym, and that means one thing: Total panic and dread en masse about the start of the Les Mills 21-Day Nutrition Challenge, a strict Paleo nutrition plan that accompanies the GRIT program. No dairy, no grains,…

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It’s 10:30 at night and I just finished a batch of these.  The recipe is adapted from PaleOMG – and I have to tell you – I’m probably going to make more changes to it. Even though it’s 10:30 at night, I felt compelled to take a bite and do…

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    Gluten-free baking is awfully trendy, isn’t it? I avoided it for quite some time because every recipe I looked at contained half a dozen different flours and something weird called “Xantham Gum” that didn’t sound entirely food-like to me. I ventured into gluten-free baking first with coconut flour…

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