Breakfast

Let me make one thing very clear – I LOVE VEGETABLES. I love the way they taste.  I love to cook them.  But most of all, I love to BAKE them. Baking with vegetables is easy and an amazing way to add nutrients to your day, especially if you have…

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Weekend To-Do List Stock up on protein and veggies – check! Find a wine rack – check! And a wall clock – check! Find a new dog park for Silva – check! Rip the hideous crawling vine out of the front flower beds – cheeeeeck!!! After one of the most productive…

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This morning, I’m bringing you a new variation on my classic protein pancakes after discovering some leftover toasted coconut from yesterday’s Chocolate Snickerdoodle Bites.  (More on those soon – promise…) My Toasted Coconut Protein Pancakes with Mixed Berry Syrup are PERFECT for a Spring breakfast to fuel an outdoor run…

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It’s the end of week 1 for our GRIT 8-week Challenge team at my gym, and that means one thing: Total panic and dread en masse about the start of the Les Mills 21-Day Nutrition Challenge, a strict Paleo nutrition plan that accompanies the GRIT program. No dairy, no grains,…

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Is your stomach still recovering from Thanksgiving holiday mayhem!? Did you eat too much sugar, too many carbs, or just much too much in general? After OD’ing on sugar, I’m still craving light, simple, clean food, and these fit the bill this morning.  They are very mildly-flavored, but feel free…

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