Articles by LAQ Fitness

Good news, Foodies: Cooking and baking for fat loss does NOT require you to go spend hundreds of dollars on specialty kitchen gadgets and machines, but investing in a few basics that you’ll use over and over again will save you time and money in the long run. After all Fat…

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Circuit training – 3-4 exercises performed back to back in a constant rotation – is one of the best ways to exercise for female fat loss. Why? Moving quickly from exercise to exercise keeps the heart rate elevated throughout the workout. You generate a burn in your muscles and repeatedly hit…

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One of the benefits of living right smack dab in the middle of the Tarheel state is living equidistant from the beach and the mountains. Drive 3 hours in either direction from the Triad (Greensboro, High Point, Winston Salem) and you feel further away from home than you really are….

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Mr. H and I celebrated the arrival of our new (mini) grill last night with an awesome dinner at home. Since we spent the afternoon working outside in the garden, we each felt entitled to a Corona Light, and I highly recommend not skipping that step if you decide to make…

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