Articles by Alaina Farley

There are two things I look for when searching for new recipes: 1. Fat loss foodie friendly 2. Simplicity With a very busy life working a full time job, teaching classes morning and night, and taking care of my husband and 3 dogs, I don’t have time to be a slave to…

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Before you make any assumptions, I already know what you’re thinking…… “Ew, meatloaf?  Isn’t that the mystery meat they used to serve in the cafeteria in middle school?” “Who makes meatloaf anymore?  It’s basically meat and ketchup.” “That’s too fattening.  Why would I waste my caloric intake on a loaf…

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In January, I was fortunate enough to vacation in Acapulco with my family to celebrate my sister’s college graduation. Because I had torn my soleus prior to leaving (one of the two major muscles in your calf), I knew I wasn’t going to be working out. Nothing, my doctor said….

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